13-Week Program

Both  voluntary and mandated participants are welcome.  Hands on exercises and a workbook are  provided to practice in session and at home.

Anger is a natural human response.  It is normal to feel anger.   What we do with our anger, however, can sometimes cause us problems.   Often people's anger shows itself with angry outbursts and/or internal  anger-stuffing.

 Anger management classes are designed to help people deal with anger in a positive way.  Tools are provided to release tension. 

The forum provides a safe environment and support system for  meaningful and productive discussions.  There is no judgment, only  guidance on new and better ways to cope with stress.