Both voluntary and mandated participants are welcome. Hands on exercises and a workbook are provided to practice in session and at home.
Anger is a natural human response. It is normal to feel anger. What we do with our anger, however, can sometimes cause us problems. Often people's anger shows itself with angry outbursts and/or internal anger-stuffing.
Anger management classes are designed to help people deal with anger in a positive way. Tools are provided to release tension.
The forum provides a safe environment and support system for meaningful and productive discussions. There is no judgment, only guidance on new and better ways to cope with stress.